A Process Group for Growth
+ Camaraderie
Anchored Men is a professionally led process group for adult males who are navigating the complexities of life—marriage, parenthood, career, friendship, family, faith, and personal identity.Whether you need support or challenge, this group offers a confidential and grounded space to process real life, connect meaningfully, and grow intentionally.Facilitated by Michael Kanner, LPC, CPCS at Anchored Mind, this group provides a space for authentic community and personal reflection with clinical integration in a supportive, nonjudgmental environment.
When: Monday Mornings @ 7am or Wednesday Evenings @ 7pm
Timeline: Sep 14 - Nov 30 / Sep 16 - Dec 2
Where: Anchored Mind - 1265 Minhinette Dr, Roswell, GA 30075
Fee: $149 per month x 3 (12 group sessions)
*Attendance is NOT mandatory, but strongly encouraged to support the group’s consistency and cohesion.
• Genuine connection with like-minded men
• A confidential space to talk honestly about stress, relationships, and identity
• Mental and emotional tools rooted in neuroscience, psychology, and faith
• A balance of professional guidance and spiritual reflection
• Community that helps disrupt isolation and cultivates connection
Men navigating the demands of adulthood who want to grow emotionally, relationally, and spiritually. All faith backgrounds are welcome.
If you’re ready to move beyond surface-level conversations and into deeper wholeness, this group is for you.
Join a Group of Anchored Men
• Check-In (10 min): Brief emotional status + energy level
• Theme Exploration (15–20 min): quote, question, or topic
• Group Process (35–40 min): open processing, feedback, interaction
• Wrap-Up (5–10 min): reflection, challenge, preview of next week
• Theme: Why we’re here & what we need from each other
• Activities: Group agreements, confidentiality, what makes group work powerful
• Prompt: “What brought you here—and what are you hoping to find?”
• Theme: Who am I beyond my responsibilities?
• Activity: “Masks we wear” discussion
• Prompt: “Where do I feel most like myself—and where do I lose myself?”
• Theme: Naming and understanding emotional experience
• Activity: Emotion wheel + group check-in using emotional language
• Prompt: “Which emotions are easiest—and hardest—for you to share?”
• Theme: How do I carry pressure, and where do I put it?
• Activity: Mind-body connection, somatic check-in
• Prompt: “Where does stress show up for you—and what do you usually do with it?”
• Theme: Exploring connection and disconnection in key relationships
• Prompt: “What helps you feel close to others—and what gets in the way?”
• Theme: How we handle disagreement and protect what matters
• Prompt: “How do you typically show up in conflict—fight, freeze, or flee?”
• Theme: The voice inside and how we carry judgment
• Activity: Group process around self-talk and vulnerability
• Prompt: “What do you fear people would think if they really knew you?”• Theme: The voice inside and how we carry judgment
• Activity: Group process around self-talk and vulnerability
• Prompt: “What do you fear people would think if they really knew you?”
• Theme: The men who shaped us and the men we want to become
• Prompt: “What did you receive—or not receive—from the men who raised you?”
• Theme: What grounds you? Spirituality, values, belief systems
• Prompt: “What does faith or meaning look like for you right now?”
• Theme: The cost of going it alone
• Prompt: “Where in your life do you feel most connected—and most alone?”
• Theme: Where do I want to grow, and what’s getting in the way?
• Prompt: “What’s one risk you’re feeling called to take?”
• Theme: What’s changed? What’s next?
• Activity: Affirmation circle, personal reflections
• Prompt: “What have you learned—and what do you want to carry forward?”
"Anchored Mind is a practice that really focuses on you. The methods and techniques really helped me to grow in my life and see areas I was avoiding. I highly recommend this practice and love their continued support."
"Anchored Mind does a wonderful job at making both people feel heard while asking astute questions and proposing practical solutions that encourage deeper understanding and connection."
"The team at Anchored Mind are fantastic. Michael has helped me through some of the darkest times in my life. Without his knowledge and helping hand I would not be the person I am today."
"Anchored Minds Counseling truly changed my life. It was my first experience with counseling and they worked with me to help answer any questions I had. The more we worked together, the more I could feel that AM was on my team and wanted what was best for me."
"Anchored Mind is a practice that really focuses on you. The methods and techniques really helped me to grow in my life and see areas I was avoiding. I highly recommend this practice and love their continued support."
"Anchored Mind does a wonderful job at making both people feel heard while asking astute questions and proposing practical solutions that encourage deeper understanding and connection."
"The team at Anchored Mind are fantastic. Michael has helped me through some of the darkest times in my life. Without his knowledge and helping hand I would not be the person I am today."
"Anchored Minds Counseling truly changed my life. It was my first experience with counseling and they worked with me to help answer any questions I had. The more we worked together, the more I could feel that AM was on my team and wanted what was best for me."
"Anchored Mind is a practice that really focuses on you. The methods and techniques really helped me to grow in my life and see areas I was avoiding. I highly recommend this practice and love their continued support."
"Anchored Mind does a wonderful job at making both people feel heard while asking astute questions and proposing practical solutions that encourage deeper understanding and connection."
"The team at Anchored Mind are fantastic. Michael has helped me through some of the darkest times in my life. Without his knowledge and helping hand I would not be the person I am today."
"Anchored Minds Counseling truly changed my life. It was my first experience with counseling and they worked with me to help answer any questions I had. The more we worked together, the more I could feel that AM was on my team and wanted what was best for me."
"I don’t know what I would’ve done if it wasn’t for Michael, Kristen, and the Anchored Mind family and what they are all about and offer to individuals and couples. Not only have they changed my life, but I have never felt more comfortable, safe, and welcomed before. "
"What an inviting and cleansing space! I’ve never had an issue with parking and the staff is immediately comforting. I’ve been able to taste some of the meals and snacks from Kristen and she’s a great chef! I also follow Anchored Mind on social and they post such positive content. It’s a fantastic space for your mind, body, and soul! Highly recommend!"
"Great practice. Very personable and inviting. Not stuffy at all, totally down to earth which is welcomed in today's society."
"Michael did a fantastic job facilitating a five week program on the topic of legacy for our men's group. I highly recommend his services."
"I don’t know what I would’ve done if it wasn’t for Michael, Kristen, and the Anchored Mind family and what they are all about and offer to individuals and couples. Not only have they changed my life, but I have never felt more comfortable, safe, and welcomed before. "
"What an inviting and cleansing space! I’ve never had an issue with parking and the staff is immediately comforting. I’ve been able to taste some of the meals and snacks from Kristen and she’s a great chef! I also follow Anchored Mind on social and they post such positive content. It’s a fantastic space for your mind, body, and soul! Highly recommend!"
"Great practice. Very personable and inviting. Not stuffy at all, totally down to earth which is welcomed in today's society."
"Michael did a fantastic job facilitating a five week program on the topic of legacy for our men's group. I highly recommend his services."
"I don’t know what I would’ve done if it wasn’t for Michael, Kristen, and the Anchored Mind family and what they are all about and offer to individuals and couples. Not only have they changed my life, but I have never felt more comfortable, safe, and welcomed before. "
"What an inviting and cleansing space! I’ve never had an issue with parking and the staff is immediately comforting. I’ve been able to taste some of the meals and snacks from Kristen and she’s a great chef! I also follow Anchored Mind on social and they post such positive content. It’s a fantastic space for your mind, body, and soul! Highly recommend!"
"Great practice. Very personable and inviting. Not stuffy at all, totally down to earth which is welcomed in today's society."
"Michael did a fantastic job facilitating a five week program on the topic of legacy for our men's group. I highly recommend his services."
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