Anchored Mind Podcast

Welcome to The Anchored Mind Podcast, where we’re redefining what it means to care for your mind, body, and home.

We blend therapy, nutrition, and real-life experience to offer a more human and accessible approach to wellness. Each episode gives you tools to build long-term habits, strengthen family dynamics, and make meaningful, steady change.

If you’re ready for growth that actually lasts, you’re in the right place.

Anchored Mind Podcast
Anchored Mind Podcast on Apple
Anchored Mind Podcast on YouTube
Anchored Mind Podcast on Spotify

@anchoredmindcare

Follow us on Instagram to keep up with the latest episodes and more from Anchored Mind.

Behind every session, workshop, and podcast episode, there’s a team of humans who care deeply about helping others feel seen, supported, and anchored. To our team: thank you for the intention, heart, and consistency you bring to this work ever
Struggling with mood, energy, or focus this winter? Nutrition and mental health are deeply connected. Support is available, and you don’t have to navigate this alone.
Fight or flight is natural. Notice your body’s signals, then use simple tools to calm your nervous system.
You’ve probably tried it all. Self-help books, a new routine,  maybe even therapy that didn’t quite click. The truth is, your mental and physical health were never meant to be separate. That’s why at Anchored Mind, we do
Suppressing emotions doesn’t make them disappear. It only pushes them deeper. Real growth starts when we stop fighting our feelings and start learning from them.
Mealtime structure isn’t about control. It’s about giving kids the safety they need to try, learn, and grow. Small shifts in our approach can turn mealtimes from stressful to supportive.
The strongest intimacy grows over time. It’s built on trust, open communication, and the willingness to keep learning together.
Being the “strong friend” is a gift—but it can also be a quiet burden. Just because someone seems put together doesn’t mean they don’t need support, too. Even the strongest need space to lean.
Cycle tracking is a practical tool for supporting mental wellness—helping you recognize patterns, prepare for changes, and care for yourself with greater intention. Awareness creates space for self-compassion.
Filtered lives can fuel comparison and self-doubt. Healing starts with awareness and self-compassion. What small step could you take today to reconnect with yourself?
Stillness isn’t a waste of time—it’s a reset. Even a few minutes of quiet can shift your nervous system and help you reconnect with yourself. When was the last time you gave yourself space to simply be?
When the cost of therapy feels too high, pause and ask: Can I afford to keep living this way? Your mental and emotional health are worth the investment. #MentalHealthMatters #TherapyIsWorthIt #EmotionalWellness
Most people don’t need more willpower — they need a better system. Start with your environment, and your habits will follow.
A reminder that rest doesn’t have to look one specific way. Let it be what you need.

Who We Are

Anchored Mind Counseling + Nutrition is a local family-owned multidisciplinary private practice that seeks to invest in the lives of our clients and community. We aim to establish roots in Roswell by partnering with local organizations, offering group experiences, and building a culture of growth and generosity.

Kristen and I love what we do, as well as the town we live in. Our dream has been to work together in providing a variety of care to our clients, while deepening roots in our community and investing in the lives around us. We hope to offer services and events that reflect that dream and inspire a healthy and connected lifestyle. -Michael