Fitness

These resources are collectively curated by our team and clients. See something missing? Feel free to suggest!

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Books

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• The Mind-Gut Connection – Emeran Mayer, MD
• Brain Maker – David Perlmutter, MD
• Fiber Fueled – Will Bulsiewicz, MD
• Why We Get Fat – Gary Taubes
• The Obesity Code – Dr. Jason Fung
• Intuitive Eating – Evelyn Tribole & Elyse Resch
• The Pegan Diet – Dr. Mark Hyman
• Super Gut – Dr. William Davis
• Eat to Beat Disease – Dr. William Li
• The Joy of Half a Cookie – Jean Kristeller, PhD
• Eating Mindfully – Susan Albers, PsyD
• The Food Therapist – Shira Lenchewski, RD
• Fearless Feeding – Jill Castle, RD & Maryann Jacobsen, RD
• Raising Intuitive Eaters – Sumner Brooks, RD
• The Blue Zones Kitchen – Dan Buettner
• How Not to Die – Dr. Michael Greger
• The Mediterranean Diet Cookbook – Ball & Segrave-Daly
• Nutrition Made Clear – Roberta Anding

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Podcasts

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• The Doctor’s Farmacy
• The Nutrition Diva
• FoundMyFitness
• The Mindful Dietitian
• Fuel Your Strength

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Apps

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• Yazio
• Eat This Much
• Mediterranean Diet Meal Plan
• Fooducate
• Daily Dozen

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Websites

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• Harvard Nutrition Source
• MyPlate
• NutritionFacts.org
• Monash FODMAP
• Precision Nutrition