Mental Health

These resources are collectively curated by our team and clients. See something missing? Feel free to suggest!

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Books

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• The Body Keeps the Score – Bessel van der Kolk
• From Strength to Strength - Arthur Brooks
• Anatomy of the Soul - Curt Thompson
• Self-Compassion – Kristin Neff
• Feeling Good – David D. Burns
• Daring Greatly and Atlas of the Heart – Brené Brown
• Mind Over Mood – Greenberger & Padesky
• Man’s Search for Meaning - Viktor Frankl
• Perfecting Ourselves to Death - Richard Winter
• 12 Rules for Life - Jordan Peterson
• The Anxious Generation - Jonathan Haidt
• No Bad Parts - Richard Schwartz
• In The Realm Of Hungry Ghosts - Gabor Maté
• What Happened to You - Bruce Perry & Oprah Winfrey
• What My Bones Know - Stephanie Foo

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Podcasts

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• The Mindful Kind
• Therapy Chat
• The Happiness Lab
• Unlocking Us
• Ten Percent Happier
• Huberman Lab
• Modern Wisdom
• We Can Do Hard Things
• Trauma Therapist
• Being Known

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Apps

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• Insight Timer
• Headspace
• Oak
• Calm
• Simple Habit
• Matter

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Websites

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• Feelings Wheel
• Psychology Today
• Mental Health America
• NAMI
• Mindful.org
• The Mighty
• DBT Self Help