Mental Health

These resources are collectively curated by our team and clients. See something missing? Feel free to suggest!

Books

• The Body Keeps the Score – Bessel van der Kolk

• From Strength to Strength - Arthur Brooks

• Anatomy of the Soul - Curt Thompson

• Self-Compassion – Kristin Neff

• Feeling Good – David D. Burns

• Daring Greatly and Atlas of the Heart – Brené Brown

• Mind Over Mood – Greenberger & Padesky

• Man’s Search for Meaning - Viktor Frankl

• Perfecting Ourselves to Death - Richard Winter

• 12 Rules for Life - Jordan Peterson

• The Anxious Generation - Jonathan Haidt

• No Bad Parts - Richard Schwartz

• In The Realm Of Hungry Ghosts - Gabor Maté

• What Happened to You - Bruce Perry & Oprah Winfrey 

• What My Bones Know - Stephanie Foo 

Podcasts

• The Mindful Kind

• Therapy Chat

• The Happiness Lab

• Unlocking Us

• Ten Percent Happier

• Huberman Lab

• Modern Wisdom

• We Can Do Hard Things

• Trauma Therapist

• Being Known

Apps

• Insight Timer

• Headspace

• Oak

• Calm

• Simple Habit

• Matter

Websites

• Feelings Wheel

• Psychology Today

• Mental Health America

• NAMI

• Mindful.org

• The Mighty

• DBT Self Help