Emily Ruggles, LPC, CRC

I work with teens and adults navigating life transitions and the challenges that often come with them, including changes in identity, independence, and career. I have extensive experience helping clients manage anxiety, depression, self-esteem concerns, and dating or relationship challenges. I also provide counseling and support to individuals recovering from traumatic brain injuries and those adjusting to chronic health conditions, supporting them while they navigate the

I believe therapy should be a place where you feel genuinely seen, understood, and supported. My approach is warm, collaborative, and thoughtful, creating a space where you can be honest without fear of judgment while also gaining practical tools for everyday life. Together, we’ll work to better understand the patterns keeping you stuck, build on your strengths, and create meaningful, lasting change. My goal is to help you develop greater confidence, reconnect with your sense of purpose, and move forward in a way that feels authentic to you.

• Licensed Professional Counselor
• Certified Rehabilitation Counselor
• Counseling Director at Anchored Mind
• Certified Integrative Mental Health Professional (CIMHP) 
• Level 1 IFS trained 
• B.A. Psychology at Auburn University
• M.S. CRMH at University of North Carolina at Chapel Hill

• You are feeling anxious, overwhelmed, or stuck.
• You are navigating a life transition or relationship challenges 
• You want to better understand yourself while learning practical tools for everyday life.
• You value a warm, collaborative approach to therapy.
• You are looking for care that considers the connection between your mental, physical, and emotional well-being.