Co-Founder & Nutrition Director
Registered Dietitian Nutritionist
Kristen helps clients build a more peaceful, informed, and sustainable relationship with food and their body. Her work integrates evidence-based nutrition care with compassion, practicality, and a deep understanding of the gut-brain connection.
Children through young adults, individuals navigating food and body concerns, nutrition-related health goals
Roswell, GA
Available where appropriate
$195
I work with clients who want a more sustainable and personalized approach to nutrition. Some are navigating disordered eating, body image concerns, digestive issues, energy changes, weight management, or the desire to better understand how food affects their mood and overall health.
My goal is to help clients move away from shame, confusion, and all-or-nothing thinking and toward a more grounded relationship with food and their body.
My style is compassionate, practical, and individualized. I want clients to feel supported, not judged. Nutrition care should not feel like another set of rules you are failing to follow. It should help you better understand your body, your patterns, and what realistic change can look like in your actual life.
- Registered Dietitian Nutritionist
- State Licensed Dietitian
- Master of Science in Nutrition from Georgia State University
- Over 10 years of experience supporting clients with nutrition and wellness goals
- Co-Founder of Anchored Mind
- Nutrition Director
- You want nutrition support that feels realistic and compassionate.
- You are tired of shame-based approaches to food and body image.
- You want a dietitian who can help you understand the connection between food, mood, digestion, stress, and health.
- You want a plan that fits your real life.
- You are interested in nutrition testing as one part of a larger care plan.
