Men’s Mental Health Challenge

Morning Pre-Game

1. Mindful Wake-Up: Start the day with a few minutes of mindfulness or meditation to set a positive tone and reduce stress.

2. Exercise: Engage in physical activity, whether it’s a full workout, a brisk walk, or stretching, to boost mood and energy levels.

3. Healthy Breakfast: Eat a nutritious breakfast to fuel your body and mind for the day ahead.

4. Set Intentions: Take a moment to plan your day, set realistic goals, and prioritize tasks to create a sense of control and purpose.

5. Gratitude Practice: Reflect on a few things you are grateful for to foster a positive mindset.

Evening Post-Game

1. Wind-Down Routine: Establish a calming pre-sleep routine that might include reading, listening to soothing music, or taking a warm bath.

2. Disconnect from Screens: Reduce exposure to screens at least an hour before bed to improve sleep quality and mental relaxation.

3. Reflect on the Day: Spend a few minutes journaling or mentally reviewing the day’s events, focusing on positive experiences and areas for improvement.

4. Practice Relaxation Techniques: Engage in relaxation exercises such as deep breathing, progressive muscle relaxation, or meditation to ease stress and anxiety.

5. Ensure Adequate Sleep: Aim for 7-9 hours of quality sleep to support overall mental health and well-being. Create a comfortable sleep environment and maintain a consistent sleep schedule.