Anchored Mind Playbook
AMP
The purpose of the Anchored Mind Playbook is to prioritize longevity and sustainability. It was primarily inspired by mental health counseling with adult men, as well as couples in various stages of their relationship. This 4 week curriculum is comprised of daily practices which promote emotional, physical, relational and spiritual health. Each category includes suggested activities and is able to be personalized according to your individual needs.
NEED ADDITIONAL SUPPORT?
Schedule a 25 or 55 minute coaching session with a Licensed Professional Counselor
Every mind is different. Because our physiology is so complex, it often helps to gain outside perspective. Request an appointment either in person or virtually with one of our Licensed Professional Counselors. You may also be interested in meeting with a Registered Dietitian to discuss your relationship with food.
