Anchored Men

A Process Group for Growth + Camaraderie

Anchored Men is a professionally led process group for adult males who are navigating the complexities of life—marriage, parenthood, career, friendship, family, faith, and personal identity.

Whether you need support or challenge, this group offers a confidential and grounded space to process real life, connect meaningfully, and grow intentionally.

Facilitated by Michael Kanner, LPC, CPCS at Anchored Mind, this group provides a space for authentic community and personal reflection with clinical integration in a supportive, nonjudgmental environment.

When: Monday Mornings @ 7am or Wednesday Evenings @ 7pm

Where: Anchored Mind - 41 Woodstock Rd, Roswell 30075

Fee: $129 per month x 3 (12 group sessions)

Timeline: May 4 - Aug 3 / May 6 - Aug 5

*Attendance is NOT mandatory, but strongly encouraged to support the group’s consistency and cohesion.

You’ll experience:

• Genuine connection with like-minded men

• A confidential space to talk honestly about stress, relationships, and identity

• Mental and emotional tools rooted in neuroscience, psychology, and faith

• A balance of professional guidance and spiritual reflection

• Community that helps disrupt isolation and cultivates connection

Who It’s For:

Men navigating the demands of adulthood who want to grow emotionally, relationally, and spiritually. All faith backgrounds are welcome.

If you’re ready to move beyond surface-level conversations and into deeper wholeness, this group is for you.

REGISTRATION IS CLOSED

TESTIMONIALS

“Anchored Men has been one of the most meaningful groups I’ve ever been a part of. For me, it has been eye-opening to hear the stories and perspectives of other men who are willing to be vulnerable and truly known by the group. Each week sets the tone for my mindset and helps realign my perspective in a healthy way. The experience has been deeply valuable and absolutely worth the investment.”
— CR
“I can honestly say this group has made a very positive difference in my mindset and attitude, and it’s strengthened my relationship with my wife and family. Such a solid and inspiring group of men. It’s been surprisingly powerful to hear everyone’s stories, challenges, and approaches to growth.”
— BC
“Anchored Men has been a game changer and is the best way to start my week!”
— MS
“The men in the group are all genuinely top-notch guys. I’ve become personal friends with many of them outside of the group.”
— CB
“It is so cool to know that I’m not the only one who feels the way I do. This group has been more helpful than I could have imagined.”
— GG
“Anchored Men creates a level of camaraderie that most men likely have not experienced since high school.”
— CC

CURRICULUM

  • • Check-In (10 min): Brief emotional status + energy level

    • Theme Exploration (15–20 min): quote, question, or topic

    • Group Process (35–40 min): open processing, feedback, interaction

    • Wrap-Up (5–10 min): reflection, challenge, preview of next week

  • • Theme: Why we’re here & what we need from each other

    • Activities: Group agreements, confidentiality, what makes group work powerful

    • Prompt: “What brought you here—and what are you hoping to find?”

  • • Theme: Who am I beyond my responsibilities?

    • Activity: “Masks we wear” discussion

    • Prompt: “Where do I feel most like myself—and where do I lose myself?”

  • • Theme: Naming and understanding emotional experience

    • Activity: Emotion wheel + group check-in using emotional language

    • Prompt: “Which emotions are easiest—and hardest—for you to share?”

  • • Theme: How do I carry pressure, and where do I put it?

    • Activity: Mind-body connection, somatic check-in

    • Prompt: “Where does stress show up for you—and what do you usually do with it?”

  • • Theme: Exploring connection and disconnection in key relationships

    • Prompt: “What helps you feel close to others—and what gets in the way?”

  • • Theme: How we handle disagreement and protect what matters

    • Prompt: “How do you typically show up in conflict—fight, freeze, or flee?”

  • • Theme: The voice inside and how we carry judgment

    • Activity: Group process around self-talk and vulnerability

    • Prompt: “What do you fear people would think if they really knew you?”• Theme: The voice inside and how we carry judgment

    • Activity: Group process around self-talk and vulnerability

    • Prompt: “What do you fear people would think if they really knew you?”

  • • Theme: The men who shaped us and the men we want to become

    • Prompt: “What did you receive—or not receive—from the men who raised you?”

  • • Theme: What grounds you? Spirituality, values, belief systems

    • Prompt: “What does faith or meaning look like for you right now?”

  • • Theme: The cost of going it alone

    • Prompt: “Where in your life do you feel most connected—and most alone?”

  • • Theme: Where do I want to grow, and what’s getting in the way?

    • Prompt: “What’s one risk you’re feeling called to take?”

  • • Theme: What’s changed? What’s next?

    • Activity: Affirmation circle, personal reflections

    • Prompt: “What have you learned—and what do you want to carry forward?”