Weight Management

Achieve your ideal weight and optimize your lifestyle with personalized coaching. Our holistic approach combines nutrition, fitness, and mindset to help you make lasting changes and feel your best.

Sustainable Solutions for a Healthier, Happier You

Are you tired of fad diets and short-term fixes? Kristen offers weight management and lifestyle optimization services that focus on sustainable, long-term results. Whether your goal is to lose weight, gain muscle, or improve overall health, Kristen provides the tools and guidance you need to succeed.

This service includes the use of the InBody 570 BIA scale to measure your body composition in detail, including muscle mass, body fat percentage, and basal metabolic rate (BMR). These insights allow Kristen to create a personalized nutrition and fitness plan that delivers measurable results while helping you build habits that last.

What Makes This Service Different:

  • Emphasis on long-term sustainability, not quick fixes.

  • Holistic approach to health, including physical and mental well-being.

  • Detailed body composition analysis to track and celebrate progress.

Ready to Achieve the Results You’ve Always Wanted? Schedule Your Consultation and Start Your Transformation Today!

  • Schedule a brief complimentary phone consultation

  • Individual Nutrition Consultation: $195 per hour

  • 6-Session Package: $999 (15% off)

  • Flexible follow up options

Schedule Your Appointment

  • Kristen Kanner, RDN

    Kristen Kanner, RDN

    NUTRITION DIRECTOR

    Specializations: pediatric thru adults, food & genetic testing, weight mgmt, meal planning & mindful eating

    CONTACT KRISTEN

Who We Are

Anchored Mind Counseling + Nutrition is a local family-owned multidisciplinary private practice that seeks to invest in the lives of our clients and community. We aim to establish roots in Roswell by partnering with local organizations, offering group experiences, and building a culture of growth and generosity.

Kristen and I love what we do, as well as the town we live in. Our dream has been to work together in providing a variety of care to our clients, while deepening roots in our community and investing in the lives around us. We hope to offer services and events that reflect that dream and inspire a healthy and connected lifestyle. -Michael