Depression Counseling

Break Free from Depression: Professional and Compassionate Care to Help You Heal and Move Forward. Our Team at Anchored Mind is Trained to Help Empower You to Overcome Depression and Thrive.

Break Free from Depression with Compassionate Counseling and Holistic Support

Depression can feel like a heavy weight, robbing you of energy, joy, and motivation. At Anchored Mind, we understand that depression is more than just sadness—it’s a complex condition that affects your mind, body, and spirit. Our mental health counseling combines evidence-based therapies with a holistic focus, including the role of nutrition and lifestyle, to help you find relief and rediscover hope.

We offer both in-person sessions at our Roswell, GA office and convenient virtual appointments, making it easy to access the support you need.

Comprehensive, Tailored Approaches to Address Depression:

Our experienced therapists work with you to explore the root causes of your depression and provide personalized care. We use a variety of therapeutic approaches, including:

  • Cognitive Behavioral Therapy (CBT): Change negative thought patterns and develop healthier perspectives.

  • Dialectical Behavior Therapy (DBT): Learn skills to manage overwhelming emotions and increase self-compassion.

  • Narrative Therapy: Rewrite your personal story to empower and uplift yourself.

  • Trauma-Informed Care: Address past experiences that may be contributing to your depression.

  • Existential and Humanistic Approaches: Find meaning, purpose, and personal growth even in the face of challenges.

The Gut-Brain Connection and Its Role in Depression

Your brain and body are deeply connected, and nutrition plays a significant role in mental health. Research shows that the gut produces the majority of serotonin, a neurotransmitter critical for mood regulation. Imbalances in gut health, nutrient deficiencies, and poor dietary habits can exacerbate depressive symptoms. We provide education and guidance on how improving your nutrition can support your journey to better mental health.

What You’ll Gain Through Depression Counseling:

  • Effective tools to manage and reduce feelings of hopelessness.

  • Greater self-awareness and insight into your emotions and behaviors.

  • Holistic strategies, including nutrition and lifestyle adjustments, to support healing.

  • A renewed sense of purpose, motivation, and connection to life.

Take the First Step Toward Healing

You don’t have to face depression alone. Our compassionate therapists are here to provide the support and tools you need to feel better and move forward. Schedule your appointment today and take the first step toward a brighter, more fulfilling future.

Schedule Your Appointment

  • Sarah

    Sarah Dino, APC

    COUNSELOR

    Specializations: adolescents (10+) thru adults, students, young couples, religious trauma, LGBTQIA+

    CONTACT SARAH
  • Melinda

    Melinda Barefoot, LPC

    COUNSELOR

    Specializations: women’s issues, relationships, life transitions, anxiety, depression and grief

    CONTACT MELINDA
  • Michael

    Michael Kanner, LPC

    COUNSELING DIRECTOR

    Specializations: men’s issues, relationships, life transitions, anxiety, trauma, spirituality and career

    CONTACT MICHAEL

Who We Are

Anchored Mind Counseling + Nutrition is a local family-owned multidisciplinary private practice that seeks to invest in the lives of our clients and community. We aim to establish roots in Roswell by partnering with local organizations, offering group experiences, and building a culture of growth and generosity.

Kristen and I love what we do, as well as the town we live in. Our dream has been to work together in providing a variety of care to our clients, while deepening roots in our community and investing in the lives around us. We hope to offer services and events that reflect that dream and inspire a healthy and connected lifestyle. -Michael