Lexi Markham 5/6/26 Lexi Markham 5/6/26

Four Daily Rhythms to Support Your Mental Health

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Lexi Markham 4/16/26 Lexi Markham 4/16/26

Building Your Village

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Lexi Markham 4/7/26 Lexi Markham 4/7/26

It's Complicated - And That's Okay

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Lexi Markham 3/25/26 Lexi Markham 3/25/26

High-Functioning Anxiety: When Success Masks Stress

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Lexi Markham 3/19/26 Lexi Markham 3/19/26

Why Do I Feel Lonely Even When I’m Not Alone?

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Lexi Markham 3/10/26 Lexi Markham 3/10/26

Overfunctioning leads to burnout 

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Lexi Markham 2/26/26 Lexi Markham 2/26/26

When a relationship feels unbalanced: A guide for healthy bonding

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Lexi Markham 2/18/26 Lexi Markham 2/18/26

Letting Go

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Lexi Markham 2/9/26 Lexi Markham 2/9/26

Why working with a Registered Dietitian Nutritionist (RDN) matters if you're using GLP-1 medications

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Lexi Markham 1/28/26 Lexi Markham 1/28/26

Healing Through EMDR

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Lexi Markham 1/22/26 Lexi Markham 1/22/26

I tried to help my grieving friend, but I actually made it worse

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Lexi Markham 1/7/26 Lexi Markham 1/7/26

What Real Brotherhood Looks Like

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Lexi Markham 1/7/26 Lexi Markham 1/7/26

Therapy Is The Gym For Your Mind And Marriage

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Lexi Markham 1/7/26 Lexi Markham 1/7/26

The Pressure to ‘Be Okay’ When You’re the ‘Therapized’ Friend

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Lexi Markham 10/22/25 Lexi Markham 10/22/25

Emotions Are Unproductive, And They Still Matter

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Lexi Markham 10/16/25 Lexi Markham 10/16/25

Raising Good Eaters: Know Your Role at the Table

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Lexi Markham 9/17/25 Lexi Markham 9/17/25

Most Couples Aren’t Taught the One Skill That Predicts Lasting Intimacy

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Lexi Markham 9/9/25 Lexi Markham 9/9/25

The Pressure to ‘Be Okay’ When You’re the ‘Therapized’ Friend: A relatable piece for readers who are often the emotional rock in their friend groups.

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Lexi Markham 8/27/25 Lexi Markham 8/27/25

How Tracking Your Menstrual Cycle Can Support Mental Health

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Lexi Markham 8/21/25 Lexi Markham 8/21/25

Healing Body Image in the Age of Instagram Filters: Exploring how social media distorts self-image—and how to foster body neutrality and acceptance in its wake.

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