Lexi Markham 3/19/26 Lexi Markham 3/19/26

Why Do I Feel Lonely Even When I’m Not Alone?

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Lexi Markham 3/10/26 Lexi Markham 3/10/26

Overfunctioning leads to burnout 

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Lexi Markham 2/26/26 Lexi Markham 2/26/26

When a relationship feels unbalanced: A guide for healthy bonding

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Lexi Markham 2/18/26 Lexi Markham 2/18/26

Letting Go

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Lexi Markham 2/9/26 Lexi Markham 2/9/26

Why working with a Registered Dietitian Nutritionist (RDN) matters if you're using GLP-1 medications

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Lexi Markham 1/28/26 Lexi Markham 1/28/26

Healing Through EMDR

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Lexi Markham 1/22/26 Lexi Markham 1/22/26

I tried to help my grieving friend, but I actually made it worse

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Lexi Markham 1/7/26 Lexi Markham 1/7/26

What Real Brotherhood Looks Like

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Lexi Markham 1/7/26 Lexi Markham 1/7/26

Therapy Is The Gym For Your Mind And Marriage

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Lexi Markham 1/7/26 Lexi Markham 1/7/26

The Pressure to ‘Be Okay’ When You’re the ‘Therapized’ Friend

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Lexi Markham 10/22/25 Lexi Markham 10/22/25

Emotions Are Unproductive, And They Still Matter

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Lexi Markham 10/16/25 Lexi Markham 10/16/25

Raising Good Eaters: Know Your Role at the Table

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Lexi Markham 9/17/25 Lexi Markham 9/17/25

Most Couples Aren’t Taught the One Skill That Predicts Lasting Intimacy

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Lexi Markham 9/9/25 Lexi Markham 9/9/25

The Pressure to ‘Be Okay’ When You’re the ‘Therapized’ Friend: A relatable piece for readers who are often the emotional rock in their friend groups.

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Lexi Markham 8/27/25 Lexi Markham 8/27/25

How Tracking Your Menstrual Cycle Can Support Mental Health

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Lexi Markham 8/21/25 Lexi Markham 8/21/25

Healing Body Image in the Age of Instagram Filters: Exploring how social media distorts self-image—and how to foster body neutrality and acceptance in its wake.

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Michael Kanner 8/12/25 Michael Kanner 8/12/25

Why Adolescent Counseling Matters: Helping Teens Thrive

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Lexi Markham 8/5/25 Lexi Markham 8/5/25

When Controlling Our Children’s Eating Habits Backfires

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Lexi Markham 7/23/25 Lexi Markham 7/23/25

Therapy Is Too Expensive… But How Much Is Your Health Worth?

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Lexi Markham 7/17/25 Lexi Markham 7/17/25

Plan Your Pantry, Not Your Diet

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