Counseling

Empowering personal growth and well-being through compassionate one-on-one counseling. Discover a path to mental health and resilience with individualized support tailored to your unique journey.
We offer confidential sessions both in-person and virtually. Each clinician specializes in different areas of concern, as well as certain populations. Please visit the about page to learn more about our team. If you feel ready to schedule a session, please request an appointment.
Nurture your relationship through expert couples counseling. Strengthen connections, foster understanding, and embark on a shared journey of emotional well-being. Rediscover the joy of partnership with compassionate guidance.
From couples to pre-marital to marriage, we offer confidential sessions both in-person and virtually. Please visit the about page to learn more about our team. If you feel ready to schedule a session, please request an appointment.
Foster harmony within your family with our dedicated mental health counseling. Navigate challenges, build stronger bonds, and cultivate a supportive environment where each member can thrive. Your family’s well-being is our priority.
We offer confidential sessions both in-person and virtually. Please visit the about page to learn more about our team. If you feel ready to schedule a session, please request an appointment.

Nutrition

Elevate your well-being with personalized nutrition counseling. Achieve your health goals through expert guidance, tailored meal plans, and a holistic approach to nourishing your body. Start your journey to a healthier, happier you.
We offer confidential sessions both in-person and virtually. Please visit the about page to learn more about our team. If you feel ready to schedule a session, please request an appointment.
Cultivate healthy habits for your little ones with our pediatric nutrition class. Expert guidance on balanced meals, age-appropriate nutrition, and fostering a love for wholesome foods. Lay the foundation for a lifetime of well-being for your children.
We offer confidential one-on-one sessions both in-person and virtually (ages 2-17). Please visit the about page to learn more about our team. If you feel ready to schedule a session, please request an appointment.
Embrace a mindful relationship with food through our intuitive eating class. Rediscover joy in eating, listen to your body’s signals, and break free from restrictive diets. Join a supportive community on the path to nourishment and self-discovery.
We offer this as an in-person group experience. Please visit the events page to register. Space is limited.

FAQs

Why counseling?

As the stigma around mental health continues to be challenged, more people are acknowledging the interconnected nature of our mind, body, and relationships. Our holistic approach aims to honor the complexity of our lives. There are many reasons to seek counseling, including: chronic and acute emotional challenges, negative irrational thinking patterns, unhealthy lifestyle habits, relationship communication, conflict and intimacy concerns, and so much more. A common analogy of therapy is like going to the gym for your mind.

What about nutrition?

We offer nutrition counseling and events to support our philosophy of everything being connected physiologically. Just like the quality of fuel we put into our vehicle, what we put into our body matters. Food affects how we feel, and how feel influences what we choose. Nutrition counseling supports a healthier relationship with food, including evaluation, assessment, and measurement with our BIA scale, along with other tools and resources customized to each individual’s goals.

Do you take insurance?

While we do not accept insurance, we are able to provide superbills that can be submitted for out-of-network reimbursement. Several of our clients have had success with this option. We recommend checking with your provider in advance.

How do I get started?

Great question! You can start by visiting our About page to learn more about our team of clinicians. Once you have identified who you would like to work with, you can request a brief complimentary phone consultation to ask any questions. Otherwise, if you feel ready, you can request an appointment. For other inquiries, feel free to reach out via e-mail.

What is the difference between counseling and therapy?

Nothing. These terms are interchangeable. There are, however, different forms of licensure based on the associated training. This is an important distinction from other service providers, as our clinicians operate under ethical and legal boundaries, including HIPAA guidelines.

What do the different abbreviations stand for?

LPC = Licensed Professional Counselor
APC = Associate Professional Counselor
MFT = Marriage & Family Therapist
AMFT = Associate Marriage & Family Therapist
RDN = Registered Dietitian Nutritionist

How often do I need to visit?

Every person is different. Each of our clinicians are trained to assess individual needs, as well as collaborate to support limitations in finances and schedules. So, when in doubt, just ask! On average, Individual mental health counseling can range from 6 months to 1 year, meeting between weekly and monthly. Couples counseling typically requires at least 6-10 sessions. Similar to mental health, nutrition counseling often begins with 4 weekly sessions and then shifts to 30 or 60 minute follow up sessions on a biweekly or monthly basis.

Why is the practice called Anchored Mind?

We are big fans of water. It also happens to be a great metaphor. “You can’t stop the waves, but you can learn how to surf” (Jon Kabat-Zinn) is an empowering perspective on navigating our mental and physical health. While there is so much in this world that is not in our control, we must focus on what is. Considering the question, “what is your anchor?” helps keep us connected to who we desire to be.