Our nutrition counseling services are designed to support individuals at every stage of life, from children to adults. With a focus on personalized, evidence-based guidance, we help clients build sustainable habits for lifelong health and well-being. We offer: 

1. Toddler / childhood / adolescent nutrition counseling for growth and development, managing weight concerns and optimizing nutrition for sports and academics

2. Adult nutrition counseling for weight management, chronic disease management, preconception / pregnancy / postpartum, mental health, and lifestyle optimization

3. Family nutrition counseling for meal planning & preparation, education, and food-related behavioral challenges

We offer confidential sessions both in-person and virtually. Please visit the about page to learn more about our team and request a complimentary phone consultation. If you feel ready to schedule a session, please request an appointment.

Discover a personalized approach to feeling your best with MRT (Mediator Release Test) food sensitivity testing, offered by our experienced dietitian. If you're struggling with unexplained symptoms like chronic inflammation, digestive discomfort, migraines, skin issues, or fatigue, our testing and tailored guidance can help identify and address the root causes.

What is MRT Food Sensitivity Testing?

The MRT is a state-of-the-art blood test that measures your body's inflammatory response to specific foods and food-chemical triggers. Unlike traditional allergy tests, MRT identifies delayed sensitivities that may contribute to chronic conditions, allowing for a more comprehensive understanding of how your body reacts to various substances.

What We Offer:

• Comprehensive Testing: MRT evaluates your response to 170+ foods and food chemicals, providing a detailed profile of your sensitivities.

• Personalized Nutrition Plans: Using your test results, our dietitian creates a customized elimination and reintroduction plan to reduce inflammation and improve symptoms.

• Ongoing Support: We guide you every step of the way, with one-on-one counseling to help you make informed dietary changes that align with your lifestyle and goals.

• Symptom Tracking: We monitor your progress and make adjustments to ensure lasting results.

Who Can Benefit?

• Individuals with chronic digestive issues (e.g., IBS, bloating, diarrhea, constipation).

• Those experiencing migraines, fatigue, or brain fog.

• People with autoimmune or inflammatory conditions, such as arthritis or eczema.

• Anyone seeking to identify potential food triggers for unexplained symptoms.

Uncover the hidden triggers behind your symptoms and take the first step toward better health. We offer confidential one-on-one sessions both in-person and virtually. Please visit the about page to learn more about our team and request a complimentary phone consultation. If you feel ready to schedule a session, please request an appointment.

Unlock the power of personalized nutrition with Nutrigenomix testing, offered by our registered dietitian. This cutting-edge genetic test provides insights into how your unique DNA influences your response to food, nutrients, and lifestyle factors, empowering you to make choices tailored to your genetic profile.

What is Nutrigenomix Testing?

Nutrigenomix testing analyzes specific genetic markers that impact your nutritional needs, food sensitivities, and health outcomes. This non-invasive test uses a simple saliva or cheek swab sample to generate a detailed report with actionable recommendations designed to optimize your diet and lifestyle.

What Does the Test Include?

The Nutrigenomix report covers a wide range of areas, including:

• Nutrient Metabolism: Your genetic predisposition for processing vitamins, minerals, and macronutrients (e.g., carbohydrates, fats, and proteins).

• Weight Management: Insights into how your genetics influence weight regulation, appetite, and physical activity.

• Food Intolerances: Genetic predispositions to lactose, gluten, caffeine, and alcohol sensitivities.

• Heart Health: Genetic factors affecting cholesterol, blood pressure, and cardiovascular risk.

• Physical Activity: Optimal exercise strategies based on your genetic profile.

• Eating Behaviors: How your DNA impacts your taste preferences, eating habits, and hunger cues.

How We Help:

• Personalized Nutrition Plan: Based on your Nutrigenomix results, our dietitian designs a customized nutrition and lifestyle plan to meet your unique needs and goals.

• Evidence-Based Counseling: We provide practical, science-backed recommendations to help you implement sustainable changes.

• Ongoing Support: As you adapt your lifestyle, we offer guidance and adjustments to keep you on track.

Who Can Benefit?

• Individuals looking to optimize their diet and health based on their genetic profile.

• People managing chronic conditions such as diabetes, cardiovascular disease, or weight concerns.

• Athletes and fitness enthusiasts seeking to enhance performance and recovery.

• Anyone curious about how their genetics impact their relationship with food.

Take the guesswork out of nutrition and create a plan that works with your biology. Schedule your Nutrigenomix consultation today to start your journey toward personalized health and wellness. We offer confidential one-on-one sessions both in-person and virtually. Please visit the about page to learn more about our team and request a complimentary phone consultation. If you feel ready to schedule a session, please request an appointment.