Anxiety

ANXIETY. This is a word that has only increased in popularity, especially over the past several years. There is so much more to worry about these days — from contagious diseases to political division to countries at war — not to mention the stressors of our own daily lives. So what do we do about these anxious feelings?

The simple answer is to do less, not more. Anxiety often functions like a paradox: the more we try to control what we do not have control of, the worse anxiety becomes. Here are several truths to remember: you are not your anxiety — you are a person experiencing anxiety. If it is not temporary, then we assume it is permanent. Next, anxiety is normal. At a more tolerable level of 2 or 3 out of 10, it helps us get up, get going, and get things done. It also helps keep us aware of dangers. Think of it like part of our survival instinct. Finally, try to reframe anxiety as positive. It is part of who we are to help, not hurt.

When that intensity dial gets turned up, however, we may notice more uncomfortable physical sensations like an increased heart rate, rapid or shallow breathing, racing thoughts, etc. This is when anxiety becomes more of a problem and the above guidance gets thrown out the window. If intensity and frequency remain high, it may be time to consider professional help in the form of mental health counseling. The therapeutic process allows you the opportunity to collaborate with a non-judgmental, unbiased, and trained clinician. You will learn and practice coping strategies, which often include getting out of your head and into your body. But often more importantly: becoming aware of what perpetuates your anxiety in the first place. Increasing awareness is one of the most empowering aspects of the counseling process.

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