Locus of control

The beliefs we carry about control in life can affect our mental health. Developing an internal locus of control, believing in your own power to influence outcomes, can improve self-esteem and coping abilities. Here are some best practices to shift your focus from external factors to your own abilities and actions.

1. Take responsibility for your own life and the decisions you make. Recognize that you have the power to choose your own path and take action towards achieving your goals.

2. Focus on what you can control rather than what you can't. This can help you to feel more empowered and less helpless in the face of challenges.

3. Challenge negative thoughts that may be holding you back. Replace them with more positive, empowering thoughts that focus on your strengths and abilities.

4. Practice mindfulness to become more aware of your thoughts and emotions. This can help you to identify negative thought patterns and make more positive choices.

5. Seek support from friends, family, or a mental health professional. Talking to someone can help you to gain perspective and develop new coping strategies.

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