Mental Health Awareness Month

How to participate in Mental Health Awareness Month

1. Educate Yourself: Take the time to learn about mental health issues, including common conditions, symptoms, and treatment options. Knowledge is a powerful tool in reducing stigma and promoting understanding.

2. Start Conversations: Engage in open and supportive conversations about mental health with friends, family, and coworkers. Sharing personal experiences or simply offering a listening ear can make a big difference.

3. Spread Awareness: Use social media platforms to share information, resources, and personal stories related to mental health. You can also participate in local events or virtual campaigns organized by mental health organizations.

4. Support Mental Health Initiatives: Donate to or volunteer with organizations that provide mental health services, support, and advocacy. Even small actions can have a meaningful impact on improving access to care and reducing stigma.

5. Prioritize Self-Care: Take care of your own mental health by practicing self-care activities such as exercise, mindfulness, and spending time doing things you enjoy. Remember that self-care is not selfish—it's essential for overall well-being. The people around you will be thankful.

6. Advocate for Change: Advocate for policies and initiatives that promote mental health awareness, support, and accessibility to mental health care services in your community and beyond. Your voice can make a difference in creating positive change.

And from a Nutrition perspective…

In honor of mental health awareness month, try cleaning out and organizing your home food environment to create a space that supports your health and well-being.

• Take a moment to assess what you have in your pantry, fridge and freezer

• Declutter by disposing of any spoiled and expired food items

• Rearrange your food storage spaces to make items more accessible

• Restock with food options that support your health goals!