Sunday scaries

Why is Monday such a recurring wrecking ball on our physical & emotional health and what can we do to prevent it?

• Mondays are linked to increases in stress, suicides, and even heart attacks.

• The stress and health risks observed on Mondays are mostly explained by weekend changes in our sleep cycles.

• Disrupted sleep cycles cause hormone changes that result in fatigue, stress, and impaired organ function.

• Sticking to the same schedule on the weekend as you do during the week can make Mondays more pleasant and less stressful.

#anchoredmind #counseling #therapy #mentalhealth #sundayscaries #mondayhating #stress #suicide #depression #anxiety #sleep

Source: https://www.psychologytoday.com/us/blog/the-healthy-journey/202208/the-real-reason-why-mondays-are-so-miserable