Your oxygen mask

The OXYGEN MASK PRINCIPLE reminds us that we must take care of ourselves before we can help others. Sounds pretty selfish, right? Only if it stops there. Let's consider reciprocity. When we prioritize our own basic needs, it makes us a better version of ourselves, and in this state of being, we are more equipped to support the needs of those around us. In this reframe, it can be argued that NOT prioritizing our own needs is actually selfish. This also models and encourages those around us to do the same for themselves.

The hardest part can often be the first step, which is to identify our own basic needs. Although every body is different, there are universal commonalities to consider. Let's start with one of many resources: 5 dimensions of self-care.

1. PHYSICAL - your fitness and sleep habits. This area also includes how you manage stress, your dental/medical check-ups, and sexual health.

2. INTELLECTUAL - your personal growth, continuous pursuit of learning and education, engaging in new things, practicing mindfullness, and having a positive mindset.

3. SOCIAL - having a supportive network of people you can turn to when you need uplifting, guidance, or someone to talk to. Social connection helps create a sense of belonging and acceptance.

4. SPIRITUAL - the beliefs and values that guide your life. This includes practices that help nourish your soul, seek understanding, and explore your spiritual life.

5. EMOTIONAL - awareness of your feelings and emotions, dealing with stress positively, and cultivating a sense of compassion, kindness, and a love for ourselves and others.

Feel free to use the above categories to take inventory of your current lifestyle. As you reflect, are there areas that need to be prioritized? What goals could you set (remember to use the S.M.A.R.T. acronym)? How could you seek support from those around you? What resources could you leverage?

#anchoredmind #counseling #therapy #selfcare #mentalhealth #oxygenmask