Mental health everyday
Every day is mental health day. The best way to celebrate is by checking in with your self and those around you. Here are 5 approaches.
BREATHE: Inhale through nose, hold in belly, exhale out mouth
FEEL: Ask “how am I feeling today?” and use FeelingsWheel.com
NEEDS: What do you need to be your best self?
GRATITUDE: Identify three things you are thankful for today
GOALS: Plan for what you want to accomplish today
