Mental health everyday
Every day is mental health day. The best way to celebrate is by checking in with your self and those around you. Here are 5 approaches.
- BREATHE: Inhale through nose, hold in belly, exhale out mouth
- FEEL: Ask “how am I feeling today?” and use FeelingsWheel.com
- NEEDS: What do you need to be your best self?
- GRATITUDE: Identify three things you are thankful for today
- GOALS: Plan for what you want to accomplish today
